CEO is proud to offer two free community workshops this spring/summer in connection with Capital Roots:

Container Gardening | Thursday, May 3rd from 11am to 12pm

This class will provide information and ideas for growing in small spaces. We’ll cover key points of starting a container garden and how to grow a variety of potted herbs to use for
cooking. All participants will leave with a potted herb kit to grow at home.

Super Snacking | Thursday, June 7th from 6 to 7pm

Food stores are filled with too many over processed, high fat, high salt and high sugar foods. This class will give you the knowledge and confidence to look past the pre-made meals and
junk food and dive into the fresh produce. Participants will discover a variety of nutritious and delicious meals to make at home that are both perfect for people on the go or a quiet night in. This class will offer tastings of the recipes discussed and demonstrations on prepping and finishing.

Call CEO to reserve a space! 518-272-6012 ext. 302